Free resources



Free materials to support your learning

Parenting Feelings & Needs Lists On-line training


One of our all-time favourites -- a fantastic 8-minute video on NVC & parenting -- from BayNVC's Inbal Kashtan.
feelings list
needs list
Click on lists to download.
More advanced lists below:
feelings ~ needs met
feelings ~ needs not met
colloquial expression of needs

Nonviolent Communication Training Online

On-line learning from the NVC Academy, including some free videos, audio recordings, teleclasses and more.

Suggested practice: Look through the lists and identify 5-10 feelings and needs that resonate with you.
      Write them on a card and carry the card with you.
      Refer to it when you want a deeper understanding of your feelings and needs.

Brochures

If you'd like to share some basic information about Compassionate Communication with others, feel free to pass along one of these brochures.

Select either the 2-page tri-fold, 6-panel brochure or the information sheet designed to be sent via email.
6-panel brochure                             email info sheet